To really test your knowledge of modes, a good exercise is to being able to play 7 modes of the major scale from one note. C is the natural place to start that from. To help others practice this I created 7 modal backing tracks all in C. If you need help with this approach then you might want to check out my video on who to view modes by their similarities and differences. Below for download are all 7 tracks:

• C Ionian

• C Dorian

• C Phrygian

• C Lydian

• C Mixolydian

• C Aeolian

• C Locrian